Sometimes we need to have a quick bowl of delicious food that only takes a few minutes to make. Whether you’re in a hurry to get to your office, or you just want to have a good time with your family and loved ones, these healthy bowl recipes will be your new must-have.

We’ve listed some of the most amazing and delicious bowl recipes for you to try.

Chipotle Tahini

One of the most simple recipes to make, and it tastes so delicious that you’ll definitely make it a part of your daily routine.

Add 1 tablespoon of cornstarch to small-cut cubes of sweet potatoes, and gently mix it. Add 2 tablespoons of olive oil and roast the sweet potatoes in the oven.

In a blender, add ½ cup olive oil, ¼ cup water, ¼ cup tahini, one small clove of garlic, two chipotle peppers, 4 tablespoons of orange juice, and salt. Blend it well to make Chipotle Tahini.

In a palm leaf disposable bowl, add one soft-boiled egg, add a bed of quinoa, kale, avocado, and add sweet potatoes that you’ve just roasted. In the end, add the Chipotle Tahini for the real magic.

You can add more vegetables or fruits if you want to make it healthier. This bowl can be a complete meal, and it only takes a few minutes to make.

Roasted Vegetable Bowls with Green Tahini

Preheat the oven to 425 degrees. Use a mixture of vegetables like carrots, golden potatoes, broccoli, cauliflower, and any of your favorite vegetables. Spread them on a baking sheet and season them with salt and olive oil.

Now, let’s prepare Green Tahini. In a blender, add ½ cup water, 2 tablespoons of lemon juice, 2 garlic cloves, ¾ cup fresh herbs (mint, basil, parsley, or anyone you like), 1 tablespoon of salt for taste, and blend them well. Your Green Tahini is ready!

In a disposable leaf bowl, add roasted vegetables, one hard-boiled egg, avocados, and for some protein, you can add tofu or chicken and season it with some salt and Green Tahini.

Roasted Cauliflower Burrito Bowls

Boil 1 cup of brown rice and add some salt while boiling them. Preheat the oven to 425 degrees.

Spread the cauliflower florets on a baking sheet and add 2 tablespoons of olive oil. Sprinkle it with some salt and pepper according to desired taste. Place them in the oven and roast for 20 minutes.

Now, add black beans in a saucepan with some water and taco seasoning. Bring the mixture to a low simmer. As the beans start to get soft, mash them with the back of a spoon. The mixture should become thick on medium-low heat. Keep stirring the mixture until it becomes thick and creamy.

For the pico, add 2 tomatoes, 2 limes, ½ cup cilantro, and half onion. In a biodegradable eco bowl, add the boiled rice, pico, and black bean mixture. You can also top it up with some lime wedge and avocado. The choice is yours.

So, these delicious bowl recipes are easy to make, and they can be a perfect lunch for your kid.